Friday Morning Pilates - Spring term

Service Description

Pilates is a fantastic class for beginners and seasoned gym-goers alike. It can help improve posture, balance, flexibility, core and pelvic floor strength as well as reducing aches and pains, stress levels and reduce the chance of injury. - 45 minute class, tailored to your ability, with experienced instructor - Access to the class live via Zoom, in case of need to self-isolate, wait in for a delivery, etc. By signing up to this course, you agree to the following terms and conditions: Sessions are non-refundable. In the event of covid-19 restrictions, venue closure and extreme weather conditions, meaning that a session cannot go ahead, the sessions will go ahead on ZOOM instead of in-person. Participants are asked to follow any rules put in place by the Hastings centre. All participants must bring their own exercise mat