Post-natal Pilates - 10.45am
November/December - 7 Week Course
- Starts 1 NovStarts 1 Nov
- 63 British pounds£63
- The Hastings Centre. The Ridge, TN34 2SA
- 45 minute class, designed for the post-natal woman (at least 6 weeks post vaginal delivery or at least 12 weeks post c-section) - Guidance on how to self-assess for diastasis recti - Experienced, qualified instructor - Opportunity to meet other mums with babies of a similar age By signing up to this course, you agree to the following terms and conditions: Sessions are non-refundable. In the event of covid-19 restrictions meaning that a session cannot go ahead, the sessions will go ahead on ZOOM instead of in-person. Social distancing rules must be adhered to throughout the class and all participants are asked to follow any rules put in place by the Hastings centre. All participants must follow government guidelines with regards to self-isolating. All participants must bring their own exercise mat (or beach towel if not available) and will not be able to participate without this, as placing hands on the floor, or sitting or lying directly on the floor is not permitted under COVID-secure guidelines. Policies are subject to change in line with government guidelines.