Bespoke training tailored to meet your specific needs and goals, and all from the convenience of either your own home or agreed location.
Help ease those aches and pains, de-stress, increase flexibility and strengthen your core and pelvic floor muscles. Posture and balance are focused on in these classes too and all abilities are catered for.
Mondays - 09:45 - Adults Only
Wednesdays - 10:00 - Mums, babies & toddlers
Wednesdays - 19:10 - Adults Only
The benefits of personal training at a fraction of the cost. Team up with a friend or two and split the cost – it’s that simple!
The original HIIT workout!
30 minutes of exercise which leaves you burning calories for up to 24 hours.