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    About

    HW Fitness

    Exercise | Community | Wellness

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    Our Services

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    Bespoke training tailored to meet your specific needs and goals, and all from the convenience of either your own home or agreed location.

    PERSONAL TRAINING

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    PILATES

    Help ease those aches and pains, de-stress, increase flexibility and strengthen your core and pelvic floor muscles. Posture and balance are focused on in these classes too and all abilities are catered for.

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    CORPORATE

    Mondays - 09:45 - Adults Only
    Wednesdays - 10:00 - Mums, babies & toddlers
    ​Wednesdays - 19:10 - Adults Only

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    GROUP PERSONAL TRAINING

    The benefits of personal training at a fraction of the cost. Team up with a friend or two and split the cost – it’s that simple!

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    The original HIIT workout! 

    30 minutes of exercise which leaves you burning calories for up to 24 hours. 

    METAFIT

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    Mondays - 09:45 - Adults Only
    Wednesdays - 10:00 - Mums, babies & toddlers
    ​Wednesdays - 19:10 - Adults Only

    CHILDREN'S GROUPS

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