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HW Fitness

Exercise | Community | Wellness

Post-Natal Pilates

Join Hannah for this safe and effective exercise course, specifically designed for post-natal mums. Learn how to effectively re-store core and pelvic floor strength, without causing issues further down the line. The program is designed to improve not only core and pelvic floor strength but also to: help correct postural imbalances often caused by pregnancy; improve over-all strength, flexibility and mobility; give lifestyle advice applicable to life with a new baby; and most importantly, make you feel great! 

This course will also give you the opportunity to meet other mums in the area who have babies of a similar age. Why not stay for a drink in the on-site cafe after class to socialise and make those all important "mum friends". 

 - 10:45am on Mondays

 - The Hastings Centre, The Ridge, TN34 2SA

 - Suitable for pre-crawling babies

 - Suitable for women at least 6 weeks post-natal, or at least 12 weeks post c-section

 - 45 minute class, designed for the post-natal woman

 - Guidance on how to self-assess for diastasis recti

 - Experienced, qualified instructor

 - Opportunity to meet other mums with babies of a similar age


"I HIGHLY recommend HW Fitness! Hannah has been absolutely brilliant! I have attended both her Pilates and Mummy Fit class and they were just what I needed post-pregnancy to help rebuild my fitness. The best bit is I could bring my little boy! Hannah's classes have a lovely, relaxed atmosphere and are tailored to the needs of the class members. I have loved attending and I am gutted maternity leave has to end otherwise I'd go forever haha ... THANK YOU Hannah - I will be recommending you to all my mummy friends!"


"I wanted to start exercising again after having my first baby but wanted to make sure it was post-natal suitable, especially after my c-section. Hannah's classes enabled me to exercise safely with movements suitable for those that have recently had a baby and be a safe space to bring the baby along, meaning not having to rely on childcare in order to exercise. 
After classes we would stay at the Hastings Centre for coffee and a chat with the other mums in the class and these ladies have now become very lovely friends. I would definitely recommend Hannah's post-natal Pilates!"


"I've had back and hip issues for years so was a little apprehensive about starting classes (especially with a baby in tow!) I needn't have been worries - Hannah is attentive and reassuring, and also tailors the moves to my needs so I'm never not able to join in. As much as I have loved the post-natal Pilates (best idea that you can bring your baby) and met some amazing women I can now call my friends, I can't wait to start the adult only classes now!"
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