Post-Natal Pilates

Join Hannah for this safe and effective exercise course, specifically designed for post-natal mums. Learn how to effectively re-store core and pelvic floor strength, without causing issues further down the line. The program is designed to improve not only core and pelvic floor strength but also to: help correct postural imbalances often caused by pregnancy; improve over-all strength, flexibility and mobility; give lifestyle advice applicable to life with a new baby; and most importantly, make you feel great! 

This course will also give you the opportunity to meet other mums in the area who have babies of a similar age. Why not stay for a drink in the on-site cafe after class to socialise and make those all important "mum friends". 

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 - 10:45am on Mondays

 - The Hastings Centre, The Ridge, TN34 2SA

 - Suitable for pre-crawling babies

 - Suitable for women at least 6 weeks post-natal, or at least 12 weeks post c-section

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 - 45 minute class, designed for the post-natal woman

 - Guidance on how to self-assess for diastasis recti

 - Experienced, qualified instructor

 - Opportunity to meet other mums with babies of a similar age

 - Access to short mini Pilates workouts you can do at home