Exercise | Community | Wellness
Ease those aches and pains, de-stress, increase flexibility and strengthen your core and pelvic floor muscles. Posture and balance are focused on in these classes too. All abilities are catered for.
- 09:45am on Mondays
- The Hastings Centre, The Ridge, TN34 2SA
- 45 minute class, tailored to your ability, with experienced instructor
- Safe, COVID-secure venue
- Access to class via Zoom if wanted