HW Fitness

Exercise | Community | Wellness


Ease those aches and pains, de-stress, increase flexibility and strengthen your core and pelvic floor muscles. Posture and balance are focused on in these classes too. All abilities are catered for.

 - 09:45am on Mondays

 - The Hastings Centre, The Ridge, TN34 2SA

 - 45 minute class, tailored to your ability, with experienced instructor

 - Safe, COVID-secure venue

 - Access to class via Zoom if wanted