Ease those aches and pains, de-stress, increase flexibility and strengthen your core and pelvic floor muscles. Posture and balance are focused on in these classes too. All abilities are catered for.
- 09:45am on Mondays
- The Hastings Centre, The Ridge, TN34 2SA
- In-person and Online courses available
- 45 minute class, tailored to your ability, with experienced instructor
- Safe, COVID-secure venue
- Access to online content in case of missed class, need to self-isolate, or just wanting to practise in between classes!
- 45 minute class, streamed live to a private Facebook group
- Ability to catch up on classes at any time during the 6 weeks
- Contact with your instructor via the group or messenger, should you require any advice