Ease those aches and pains, de-stress, increase flexibility and strengthen your core and pelvic floor muscles. Posture and balance are focused on in these classes too. All abilities are catered for in our 45 minute classes. 

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 - 09:45am on Mondays

 - The Hastings Centre, The Ridge, TN34 2SA

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- 5pm on Mondays

- Westfield Church Hall, Viacarage Lane, Westfield

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-7pm on Wednesdays

Westfield Community Hall, Workhouse Lane, Westfield