5 pre recorded videos specially designed for mums by a post-natal exercise specialist Suitable for mums from 6 weeks post birth (or 12 weeks following c-section) , after clearance from GP has been given Suitable for mums with older children who have not taken a post-natal specific exercise course since their most recent birth. Video 1 - 50 minutes - first half talks through what you need to know about your post-natal body. Find out what diastasis recti is and how to know if you’ve got it. The second half of the video is a practical re-introduction to exercise with a gentle post-natal specific Pilates class. Video 2 - 17 minutes - glutes and upper back focus. These are key muscle groups for improving posture post pregnancy. Video 3 - 23 minutes - core strength. The core muscles can take a bit of a hit in pregnancy. This workout will help to SAFELY get them stronger again. Video 4 - 22 minutes - pelvic floor focus. Although core and pelvic floor strength is included in all videos, this one take more time to focus on the pelvic floor. Video 5 - 20 minutes - standing workout. A great all round Pilates workout where you don’t even have to get onto the floor. What will happen once I purchase the course? You’ll be emailed a health questionnaire to fill out and return. You'll get immediate access to the first video directly through the website, so you can start watching and absorbing all the information before getting started. Once I’ve received our completed health questionnaire, I’ll email you links to all of the videos. You’ll have LIFETIME access to these videos.